Saturday, September 19, 2009

Report From Ladder Company 40 -Day 12

Hi Gang,

Today has been an up and down day.

I started my morning with the 3k walk to benefit crisis pregnancy centers. That was a nice time and a challening walk with lots of up and down to it. A far cry from the mostly flat terrain I've been walking.

My total step count for the day was 10,387 which was 3.77 miles and 510 calories. I did some other walking but did not have the pedometer on while at home.

I spent a lot of time lying down today, feeling more tired than usual. My stomach is bothering me and I have pretty much confirmed my supspicion that I am allergic to pineapple. yay me!! :(

I drank about 40 ounces of water today which is better than many days, but could use improvement.

Sunday is a day of rest and tomorrow I intend to do just that.

All in all today was not a bad day, but it also wasn't my best.

Thanks for all the support, team.

Stay Safe

Hotflash out

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