I hope today finds you well. I am doing fine. Sunday was a good day of rest for me. I barely got my two quart minimum of fluids (but the minimum counts!) I slept about 7 hours and then I also had a nap in the afternoon. I was otherwise lazy with my day, really relishing the day of rest! You can call it either 2 for three or three for 3, as you see fit. I did not exercise much but it was a NORMAL Sunday, so you decide. I am content with it.
Monday
Today has been a great day. I am glad to be back at my regular site for work this week on regular school schedule. It beats the crazy staffing and shifts of the mid-winter break and I only have 32 children to work with instead of 90 plus!
Coach Alex and I had our walk today and her son James joined us. We had a nice walk of two laps indoors at the mall (two miles) and a partial lap outside and I did 15 sets of stairs! YAY ME! It has been a while since I have been doing stairs so I felt very good about doing all 15 sets. Coach Alex took a picture of me doing the stairs. It isn't a great or flattering shot of me, and it is at the top on my 15th trip so I am tired! Here it is:
Coach said to post it so I did! I love my coach!
I slept well last night and felt energetic most of the day today. I drank 2 1/2 quarts of water, green tea and lemonade today. That makes me three for 3!
I finally got my fire buff battalion patch for my coat, (I don't remember if I already mentioned that in an earlier post) and today I took the coat to a shop to have the patch sewn on and the flag patch on the other arm re-sewn as it is coming loose in one corner. The cost to have it done will be four times what I paid for my coat!! (hee hee, remember I only paid three dollars for the coat!) I'm pretty happy with that. I can have my coat back on Wednesday. I can't wait, but I guess I have to! I'll post a picture, of course, when it is done.
Stay safe my friends.
Hotflash out.
Rock on!!! Hotflash you are doing great, keep it up!!
ReplyDelete